Sleep Science
Sprout (Ages 4-7)
Why We Sleep
Sleep is essential. It consolidates memories, repairs the body, regulates emotions, and prepares us for the next day.
10 min
+10 XP
Better Sleep Hygiene
Sleep hygiene means habits that promote good sleep. Consistency, dark room, cool temperature, no screens before bed.
10 min
+10 XP
Sleep Disorders
Insomnia, sleep apnea, narcolepsy — common conditions that disrupt sleep. Most are treatable when diagnosed.
10 min
+10 XP
Yawn and Stretch
Discover Yawn and Stretch as a core part of Sleep Science. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.
10 min
+11 XP
Calming Stretches
Discover Calming Stretches as a core part of Sleep Science. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.
10 min
+11 XP
Silly Dream Drawings
Discover Silly Dream Drawings as a core part of Sleep Science. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.
10 min
+11 XP