Nutrition

Grains Give Energy

Grains like rice, oats, bread, and pasta give your body steady energy through carbohydrates. Whole grains are the best.

Protein Builds Muscles

Protein from meat, beans, eggs, and dairy gives your body the building blocks for muscles, bones, skin, and more.

Dairy for Strong Bones

Milk, yogurt, and cheese are rich in calcium — the mineral that builds strong bones and teeth.

What is Nutrition

Discover What is Nutrition as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Why Nutrition is Amazing

Discover Why Nutrition is Amazing as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Nutrition All Around Us

Discover Nutrition All Around Us as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Nutrition for Beginners

Discover Nutrition for Beginners as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Fun Nutrition Facts

Discover Fun Nutrition Facts as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Nutrition in Nature

Discover Nutrition in Nature as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Nutrition Heroes

Discover Nutrition Heroes as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Nutrition Vocabulary Fun

Discover Nutrition Vocabulary Fun as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Nutrition Show and Tell

Discover Nutrition Show and Tell as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

First Steps in Nutrition

Discover First Steps in Nutrition as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Key Ideas of Nutrition

Discover Key Ideas of Nutrition as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.

Observing Nutrition

Discover Observing Nutrition as a core part of Nutrition. This lesson explains what it means, walks through a real example, introduces key terms, and includes three hands-on activities to help you understand and apply the idea.